One of the most important things you can do for your own nutrition is to know what you’re eating. In recent years, food labels have become much more user friendly and you really can know exactly what you’re putting in your body. Your relationship with food is very important. What you eat can help to […]

Dry foods are those that do not contain water or any liquid. They are usually stored for extended periods, either overnight or for several days. Food drying is a popular method of food preservation where food is dried using methods like oven frying, drying with a microwave, or even drying through chemical means like carbon […]