We all get to the point where we secretly hate the look of our tummy. It sticks out like a sore thumb. We desperately want to do something about it but we do not know how. We all have different reasons as to why we want to deal with it. Is your belly feeling flabby or you just want to do a little toning up to get it looking good?
Let these tips outlined be your guide.
It is important that you eat healthy; a well-balanced diet is very important. Replace all the junk foods, crisps, chocolates and fizzy drinks with fresh foods, vegetables, fruits and do not forget to drink a lot of water.
You can do any form of aerobic Okinawa Flat belly tonic exercises 2-3 times a week. By any form I mean you can either do jogging, dancing (salsa is my favourite), swimming, any form of martial arts will do, but if you can’t run due to health reasons you can do walking at a good pace.
If you want to use exercise to get a flat belly, you must vary your abdominal workouts. Crunches work the upper abdomen, leg raises work the lower abdomen, and side bends work the love handles. You should be able to do 100 daily crunches.
You should also do all you can to raise your metabolic rate. You can achieve that by lifting weights if you can but if you can’t then weight loss supplements will do. There are some very good ones on the market. Also ensure you don’t eat anything 2 hours before you go to bed. Your body’s ability to digest food slows down when you sleep. This will stop you from putting the weight back on.
Find below a few of the best exercises for achieving a flat belly:
Vacuum Pose and Belly Rubs,
Belly Resting Exercise,
Hip Raise Exercise,
Leg Lift Exercise,
Air Cycling, Knees In and Out,
Sit Ups, Inclined Sit Ups,
The Crab Ab Workout,
Hanging Knee Raise Chin Up Crunches,
Find the time to practice any of these exercise and watch your belly lose its flab and watch the new tone you.