The late Stanley Burroughs authored a book that explains what the master cleanse is all about and how it should work. The book was written in the 1940s but people are still excited about it now. In 1976, a 50 pages version was published. It is in booklet form and it gives an outline of how the diet works. It has been stated that reading this book helps to correctly use this diet.
The whole idea of this diet is for it to be a cleansing for the inside of the body. A person using this diet will lose weight, but it cannot be equated to the loss of fat. The weight that is lost is water or fluid weight due to retention. It is said that about 50% of the weight returns once things go back to normal. People often used this diet for quick weight loss, even though that is not the true purpose of the diet.
Completing a diet that is used to detox the body is not an easy task. We loved to eat food, so denying oneself can be very difficult. Success varies with each individual as the toxins are washed from the body. It is stated that the hardest part of the diet is the first few days. The length of time the diet is used varies as well. Some used it 4-5 days whereas other uses it a full two weeks. The rate of success depends The Lost Book of Herbal on the individual and how far he/she is willing to go.
There have been lots of reports stating that many of the health problems that were experienced before the cleanse were either gone or much improved. If a person is willing to endure whatever is necessary, there are great benefits. It was reported that arthritis symptoms disappeared, infections cleared up, pain stopped and many other health issues changed for the better.
The basic herbal detox will help to dissolve and get rid of the toxins that have been formed in any and every part of your body. It will clean your kidneys and your digestive system, make your glands and cells like new, get rid of hardened material that might have accumulated in your joints and muscles and take the pressure off of the nerves, arteries and blood vessels.
After completing the cleanse, it is important to slowly work your way back to solid foods. It has been suggested that starting with vegetable soup is the best way to go. Waiting 2-3 days before eating fruits and vegetables is also a good idea. Introducing the body to solid food to quickly will cause all kinds of problems.