The Who, What, and How of high blood pressure. Who is most affected by high blood pressure? Approximately 1 in every 3, almost 70 million, American men are affected by high blood pressure, also known as hypertension. High blood pressure is defined when the force of blood exerting pressure against the walls of your arteries is greater than your body’s ability to pump it out.
Some other risk factors for hypertension include: obesity, cigarette smoking, family history, ethnic origin, diabetes mellitus, use of aspirin or other anti-inflammatory drugs, sedentary lifestyle, alcohol consumption, and age. Other risk factors for hypertension include chronic high cholesterol, cigarette smoking, diabetes mellitus, age, gender, kidney disease, GERD (gastroesophageal reflux disease), and family history. If any of these risk factors are present, your doctor will most likely recommend that you have a thorough screening for high blood pressure and then prescribe treatment. Often times, lifestyle changes can help lower your readings.
A good way to determine if your lifestyle is contributing to your high blood pressure is to ask your doctor for a brief questionnaire nhung mon an lam tang huyet ap. The questionnaire will ask you about your medical history, your exercise habits, what type of medication you are taking, and any medications you are on. Your doctor will then assess your lifestyle information and recommend changes in your lifestyle that may be able to lower your readings. Most physicians will want you to keep a daily diary and report back to your doctor.
Some of the most common types of lifestyle changes that doctors recommend for hypertension are losing weight, quitting smoking, reducing alcohol consumption, modifying stress levels, and increasing physical activity. Lifestyle changes are important because they focus on the things that are known to contribute to hypertension. By making small changes, it is easier to make long term changes that will result in long term health improvements. Changing eating habits is a common type of lifestyle change. Many patients find that by changing their diet and adding more fresh fruits and vegetables to their diet they can dramatically reduce their hypertension.
Another common type of lifestyle change that has been shown to be effective is losing weight. In fact, many physicians recommend losing even more weight if there is already a diagnosis of high blood pressure or other health problems. Exercise has also proven to be an important component of healthy weight loss. Exercise can help you lose weight by keeping your blood pressure in check and helps you maintain a healthy weight.
If you have high blood pressure, make an appointment with your physician today. Remember, the silent killer is lurking inside of us all. It is up to us to find ways to combat this silent killer so that we can lead normal lives. You don’t have to live with the symptoms any longer. Make an appointment today to get your blood pressure taken.